A divine blend of seeds, combined with the natural sweetness of dates, make these a perfect dessert or birthday party treat.
MAKES: 24 small crackles
Prep Time: 10 mins
Chill Time: 1-2 hrs
½ c buckwheat groats
¼ c linseed
¼ c millet
¼ c sunflower seeds
¼ c cacao powder
5 medjool dates, pips
removed and roughly
chopped (or 10 dried dates)
2 T pure maple syrup
⅓ c coconut oil, melted
Line a 24-cup mini muffin tray with
mini cupcake liners or baking paper.
Place buckwheat groats, linseed, millet, sunflower seeds and cacao powder in a bowl.
Place medjool dates, pure maple syrup and melted coconut oil in food processor and process until evenly mixed and smooth (ok to have a little bit of texture). Combine the two bowls together.
Three quarter fill muffin trays with mixture. Using slightly dampened hands or the back of a spoon, press down until mixture is firmly compacted. Allow to set for 1-2 hours in the fridge.
Serve either on their own in liners or remove and serve with fresh seasonal fruit.