Chefs: Dame Alison Holst, Simon Holst as heard on Nine To Noon Monday 7 May 2012
A perfect side dish for Lamb Satay
For 4–6 servings:
Halve the cucumber lengthwise. Using a teaspoon, scoop out and discard the seeds. Cut the cucumber into thin slices and place in the salted water for at least 10 minutes.
When ready to serve, drain the cucumber slices and place in a serving dish with the spring onion, garlic if using, vinegar and chilli powder. Crush the toasted sesame seeds and sugar in a pestle and mortar (or blender), add to the salad and mix well.

Audio is categorised based on the frequency of the programme it was heard in. Click on the headings below to access the programmes. For the most recently published audio, go to the latest audio page.
Streams are in Windows Media format. Mac and Linux users may need to install additional software. Get help with audio
A selection of music interviews, reviews, videos, concerts, sessions, and performances.
Downloads and podcasts are available for selected programmes. Our podcast page has a complete list of feeds.
Help on using online audio: formats, software, podcasts, downloading, and troubleshooting.