Bob Roth is a superstar of transcendental meditation so it's no surprise that his clients are superstars too including Gwyneth Paltrow, Oprah Winfrey and Hugh Jackman.
TM, he says, is not like other forms of meditation and can reduce stress and build resilience. He offers arguments to skeptics on the science, benefits and proper techniques in his new book, Strength in Stillness: The Power of Transcendental Meditation
Bob Roth Photo: https://tmhome.com
