Extra Time for 11 July 2014

In Extra Time this week there's a Commonwealth Games focus. New Zealand'sadvance party has arrived in Glasgow and is setting up base. We talk to the head of the New Zealand Olympic and Commonwealth Games committee Keryen Smith about lies ahead. Down and out in the Tour de France, but back on his bike for Glasgow, Greg Henderson discusses his quick recovery. Staying on our bike we hear how technology is powering bike's bid for medals in Glagow and we talk to rugby sevens supremo Gordon Tietjens as he seeks to maintain the side's 16 year unbeaten run at the Games. And the Black Caps top 20 are announced.