30 Jul 2013

The benefits of Journal writing

From Nine To Noon, 9:40 am on 30 July 2013

Could writing a diary about difficult or traumatic emotional events help the healing process post surgery? Researchers at Auckland University have been studying the mind-body connection looking at whether expressing emotions about a traumatic experience in a coherent way may be important to not just mental but physical health as well. Dr Elizabeth Broadbent, a senior lecturer in health psychology at the University of Auckland led the study.