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  • Spices: Allspice ( 10′ 43″ )

    Alison Sandle's here with a pottle of allspice. It really is the four-wheel-drive of spices, a bit like nutmeg, hints of pepper and cinnamon, and great as a marinade.

    From This Way Up on 07 Apr 2012

  • This Way Up for Saturday, 7 April 2012

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  • Spices: Cardamom ( 13′ 22″ )

    Alison Sandle's getting spicy with cardamom. It's the spice the ancient Egyptians used to clean their teeth, and the Vikings loved to bake with!

    From This Way Up on 03 Mar 2012

  • Spices: Coriander ( 14′ 49″ )

    Alison Sandle on the spice that also lovely eaten green and fresh as a herb.

    From This Way Up on 28 Jan 2012

  • Spices: Cloves ( 13′ 9″ )

    They're the common spice that feature in everything from mouthwash to mulled wine. Oh and they're good if you've got a toothache too!

    From This Way Up on 29 Oct 2011

  • This Way Up for Saturday, 29 October 2011

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  • Spices: Saffron ( 16′ 22″ )

    Alison Sandle on the yellowy orange spice that's worth more than gold but doesn't seem to taste of much.

    From This Way Up on 06 Aug 2011

  • Spices: Chilli ( 12′ 9″ )

    Alison Sandle spices things up with chilli. It's a huge and varied branch of the capsicum family and includes everything from the hottest habaneros and nagas to red and green peppers.

    From This Way Up on 21 May 2011

  • This Way Up for Saturday, 21 May 2011

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  • Spices: Star Anise ( 12′ 13″ )

    Star anise has been loved by Chinese cooks for millenia, and these days it's infusing its way into global cuisine. Alison Sandle with more.

    From This Way Up on 16 Apr 2011

  • Spices: Cumin ( 10′ 28″ )

    The spice that's handy for treating horse flatulence. And it's also not too bad in a chilli either! With spice specialist Alison Sandle.

    From This Way Up on 02 Apr 2011

  • Spices: Ginger and Galangal ( 18′ )

    Alison Sandle on two fragrant rhizomes rooted in Asian cooking.

    From This Way Up on 06 Nov 2010

  • This Way Up for Saturday, 6 November 2010

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  • Spices: Pepper ( 15′ 31″ )

    The world's most popular spice, pepper, with Alison Sandle. You used to be able to pay the rent with it!

    From This Way Up on 11 Sep 2010

  • This Way Up for Saturday, 11 September 2010

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  • This Way Up for Saturday, 4 September 2010

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  • Spices: Nutmeg ( 15′ 48″ )

    Forget about Kiwisaver or your retirement savings plan, once upon a time all you needed was a couple of nutmegs to set you up for life. Alison Sandle with the history and uses of nutmeg.

    From This Way Up on 24 Jul 2010

  • This Way Up for Saturday, 19 June 2010

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  • This way up feature - nuts ( 13′ 53″ )

    Simon Morton's back with his"nut series finale"- today the nut that's not really a nut at all, but a pea!

    From Afternoons on 26 Apr 2010

  • Peanuts ( 14′ 17″ )

    Shelling peanuts with Alison Sandle.

    From This Way Up on 24 Apr 2010

  • Nuts: the coconut ( 17′ 48″ )

    We crack open the coconut with Alison Sandle.

    From This Way Up on 27 Mar 2010

  • This Way Up for Saturday, 27 March 2010

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  • Nuts: pecans ( 11′ 12″ )

    The pecan with Alison Sandle.

    From This Way Up on 27 Feb 2010

  • This Way Up for Saturday, 27 February 2010

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  • Pinenuts ( 13′ 11″ )

    The ancient Romans and popes over the ages have loved pinenuts, but why are they so expensive? Alison Sandle explains.

    From This Way Up on 30 Jan 2010

  • This Way Up for Saturday, 30 January 2010

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  • Nuts: Brazil nut ( 14′ )

    More Brazil nuts get exported from Bolivia than from Brazil. Alison Sandle on the nut that's sparked a bit of diplomatic tension over the years.

    From This Way Up on 09 Dec 2009

  • Nuts: pistachios ( 11′ 15″ )

    Alison Sandle on the half-open nut with a scientific theory named after it.

    From This Way Up on 05 Dec 2009

  • Nuts: Almonds ( 15′ 24″ )

    We get up close and personal with the almond with Alison Sandle, an ancient nut that's mentioned in the Bible.

    From This Way Up on 31 Oct 2009

  • Nuts: The macadamia ( 15′ 40″ )

    Nut queen Alison Sandle on macadamias. The toughest nut of all to crack and named after a Scot who died on his way here from Australia.

    From This Way Up on 19 Sep 2009