HIIT
The benefits of 'exercise snacking'
7 Mar 2021
Research has found that 'exercise snacking', or bite-sized bursts of activity throughout the day can be highly effective in boosting your energy and improving productivity. Professor Scott Lear joins… Audio
Our Changing World for 7 June 2018
7 Jun 2018
Combining high intensity exercise with a computer game-based brain training is having good results for struggling school kids, and developing an edible plastic wrap from corn and shellfish waste. Audio
Is high-intensity exercise too much of a good thing?
8 Jun 2017
In part two of Healthy or Hoax, Carol Hirschfeld hits the gym for some High Intensity Interval Training and finds it can take you up a notch... if you fit the bill. So is HIIT right for you? Video, Audio
High intensity for anti-aging benefits
29 Mar 2017
Greg Anson of the University of Auckland talks about the benefits of HIIT - High-intensity interval training. Audio