Cardiovascular
How a hot bath mimics the benefits of exercise
Research out of Coventry University shows that regularly soaking in a hot tub - or sitting in a sauna - can mimic many of the health benefits of exercise. PhD candidate Charles Steward is with us to… Audio
Vegetarians have healthier biomarker profiles than meat-eaters
New research suggests people on a vegetarian diet have healthier levels of disease markers than people who eat meat. Otago University's Dr Ali Hill joins the show to explain what biomarkers are, and… Audio
Exercising could lead to spike in indoor air pollution
High body emissions released during exercise can combine with bleach cleaners to form potentially harmful indoor air pollution, according to a new study conducted by researchers at the University of… Audio
Study shows Kiwis are living longer in poor health
The Global Burden of Diseases, Injuries and Risk Factor Study 2019 was published in the Lancet this week. It shows that New Zealanders are now living longer than ever but spending more years in poor… Audio
When it comes to your heart, is all exercise equal?
We know physical activity reduces the risk of heart disease, but new research shows different types of exercise have different effects on cardiovascular health. Audio