Circadian Rhythms
The perfect song for every time of the day
There is endless variety when it comes to the types of music people like waking up to. But there is no debating what the best song is for any time of the day. According to science, it's The Police's… Audio
How 'emotional inflammation' could impact your mental health
Stacey Colino is the co-author of Emotional Inflammation: Discover your Triggers and Reclaim Your Equilibrium During Anxious Times. She likens emotional inflammation to living in a snow globe that's… Audio
Is 'eight hours rest' outdated in today's society?
'Eight hours labour, eight hours recreation, eight hours rest' is the slogan that arose as part of New Zealand's eight-hour day movement, but in our modern lives is it still applicable? Audio
Low-carb diet could stave off brain degeneration
A study out of Stony Brook University has found cognitive ageing starts earlier than expected. That's the bad news. The good news is that it looks like this process can be prevented - or even reversed… Audio
Dr. Anna Wirz-Justice on sleep
Emeritus professor at the Centre for Chronobiology at the Psychiatric Hospital of the University of Basel, Anna Wirz-Justice, has spent decades studying the science of sleep. She discusses circadian… Audio