Gym

Harvard professor of human evolutionary biology and author of the new book, Exercised, Daniel Lieberman explains how we evolved to be physically active, but we never evolved to do physical activity… Audio

Taranaki sharemilker Kane Brisco has set up an outdoor gym in one of his paddocks to help his mates and neighbours get fit for farming, especially the busy calving season. He says farmers are often… Video, Audio

It's drilled into many of us that to shift kilograms, you need to start pounding the pavement. However, a new study out of Australia reports you can lose a percentage of body fat through strength… Audio

New Zealander Rebekah Campbell seemingly had it all; But she didn't have love. So Rebekah set out on an adventure that would see her date 138 different men. She explains the process of writing the… Audio

The Royal New Zealand Ballet are about to open a free show for kids and families - at Te Papa in the school holidays - The Ugly Duckling. It plays April 19 and 20. What makes this performance… Audio

 In her new book, This Book Could Fix Your Life: The Science of Self Help, science journalist Helen Thomson debunks the fads and explores the real science of self-help to discover how we can… Audio

Research has found that 'exercise snacking', or bite-sized bursts of activity throughout the day can be highly effective in boosting your energy and improving productivity. Professor Scott Lear joins… Audio

High body emissions released during exercise can combine with bleach cleaners to form potentially harmful indoor air pollution, according to a new study conducted by researchers at the University of… Audio

Dr Claudia Kawas is searching for the secrets to living a longer and healthier life. Kawas and her team have been running a major study of ageing California residents for more than two decades. She… Audio

The successful defence of her FIM Women's Motocross world title took Dunedin motocross rider Courtney Duncan to the brink physically and mntally. The 24-year-old joins the show to discuss how she… Audio

Australian fitness trainer Dean Mawby didn't set out to specialise in working with older bodies, but somehow the age of clients has risen over the years – 70 percent are now over 60.  Video, Audio

A study from the University of Missouri has shown that bubbly pop music now has just as much lyrical aggression as its rock and hip hop counterparts. Dr Cynthia Frisby joins the show to look at the… Audio

TV presenter Anna Williamson looked to have it all at 25, but anxiety began to plague her and soon her dream life and career looked threatened when she broke down. She's written about her experiences… Audio

He's the stereotypical tight-trousered, big-haired rock lothario, but Whitesnake singer David Coverdale insists he can sleep comfortably at night in the #MeToo era. He's about to play an Auckland… Audio

If you're in a long-term relationship, your partner's outlook can have a big impact on how long and how well you live, according to a new study by researchers at Michigan State University. It turns… Audio

Parents are signing up children younger than 10 years old at adult gyms to get them active. Exercise New Zealand says it's a new and positive trend. Audio