Worry
How 'emotional inflammation' could impact your mental health
Stacey Colino is the co-author of Emotional Inflammation: Discover your Triggers and Reclaim Your Equilibrium During Anxious Times. She likens emotional inflammation to living in a snow globe that's… Audio
Survey shows almost half of Kiwis pushed reset during lockdown
On March 23 2020, when the Government decided to go 'hard and early' in its response to the Covid-19 pandemic, New Zealanders were given just 48 hours' notice before the country went into Alert Level… Audio
How to cope with increasing anxiety in the pandemic
Worry is epidemic in the pandemic says therapist Gwendoline Smith. She offers a step by step guide on how to cope when anxiety sets in. Her new book is The Book of Angst: Understand and manage… Audio
More millennials moving back in with mum and dad
In the US, data shows that for the first time ever, the majority of 18-34 year olds live at home with their parents. Dr Kate Prickett joins the show to discuss what her lockdown data says about Kiwi… Audio
Feature Guest - Gary Marcus
Leading psychologist Gary Marcus talks us through the un-holy trinity of office life: boredom, worry and procrastination. Audio