Not So Fricken Over It - A non-alcoholic refresher

7:45 am on 9 January 2012


  • 4 berries (fresh or frozen)
  • 3 fresh mint leaves
  • 3 wedges fresh lime
  • 1 teaspoon agave nectar (mild maple syrup or sugar can be used)
  • Ice, ice, ice
  • 50 - 90 soda water


In your chosen 'shaker' add the berries, mint, lime & agave nectar. Muddle the ingredients together with a wooden spoon.  We want to a vibrant crush not a mashed mess. Top with ice. Seal and shake very hard, very fast and with great purpose. Open the shaker and pour all contents into your chosen glass. Finish with a splash of soda water.

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