Quick High Protein Wrap

9:07 am on 3 January 2015

Breakfast protein wrap, also for lunch. Cook like a pancake.



  • 2 egg whites
  • 1 tbsp buckwheat, quinoa or millet flour
  • salt and pepper to taste

Cajun Chicken, Bacon and Banana with a Yoghurt and Mint Dressing Filling:

  • 2-3 chicken tenderloins
  • 2-3 rashers of Bacon
  • 1-2 tsp cajun spice or to taste
  • ½ cup Greek yoghurt
  • 2-3 sprigs of mint finely chopped mixed into the yoghurt



Mix altogether ingredients.

Heat a medium-sized frying pan on stove top.

Pour in the mixture to form a pancake.

Cook until set on the bottom then flip and cook the other side.

Turn out onto a plate and cool.

Fill with filling.

Roll up and enjoy.


Cut chicken tenderloin into strips and toss in Cajun spice.

Sauté in pan till cooked remove from pan and add the bacon and cook until crisp.

Place chicken and bacon in the wrap and top with sliced banana.

Drizzle with a little of the minted Greek yoghurt

For Cold Filling:

Fill with salad and meat of your choice.

These are great for a quick easy wrap to make in the morning for lunch, lazy brunch or evening meal with a side of salad.

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