1:10 Song You Have To Hear

Growing Up (Sloane's Song) - Macklemore and Ed Sheeran

1:15 Snow Dog Trail - Sarah Wilson

Epic adventurer, Sarah Wilson, is leading a four-person, eight-husky, dog sled team through the snowy wild terrain of Southland, Otago and South Canterbury in search of New Zealand's classic snow dog trail.

1:25 Face Your Fears - Jan Blythe 

When 65-year-old Jan Blythe turned up at the beginning of her Outward Bound course, she was initially mistaken for one of the participants' grandmothers. But the rest of the group of 20 to 30-somethings were quick to realise she was just as capable - or determined - as them. Jan overcame several fears during the course, and has since added a few more adventures to her bucket list.

1:35 NZ Society Story - Justin Gregory

We take in an art exhibition at a tattoo studio. It's a nice distraction from the pain.

1:40 Feature Album

Mas Que Nada, Sergio Mendez & Brasil 66.  Chosen by Peter Te Rangi of Palmerston North.

2:10 Republican election - Alistair Bull

The top 10 republican candidates are taking the stage together for the first time in Cleveland, Ohio this afternoon (NZ time). We speak to former New Zealand journalist, Alistair Bull, who's living in Cleveland to find out how it's been going, and whether Donald Trump has said anything else to shock or offend.

2:20 NZ Live  - Holly Arrowsmith

Holly Arrowsmith is an Auckland-based folk singer/songwriter.  Holly performs some tunes from her debut album -  entitled For The Weary Traveller - which has been available for free.   

2:20 New Zealand Society

Tales of life in Aotearoa.

3:10 Food, Wine and Movies

Food - Philip Kraal

Philip has a recipe for Chocolate Caramel Banana Pizza.

Weekend Wine - Marie Colosimo

We talk Prosecco with Marie.  And her weekend wine selections are:

2013 Los Boldos Carmenere, Chile $13 retail (low price)

2013 Rocky Point Pinot Noir, Central Otago $24 (mid price)

2013 Urlar Pinot Gris, Gladstone $30 (high price)   

Movie Review - Alexander Bisley   

Amy, Irrational Man, Alexander's New Zealand International Film Festival picks.

Music 101 Preview - Zac Arnold

Bill Sevesi, Lydia Lunch and a tune from The Phoenix Foundation. 

3:45 The Panel Pre-Show

What the world is talking about.  With Jesse Mulligan and Julie Moffett.