Jesse Mulligan, 1–4pm for Friday 7 October 2016

1:10 First song

1.15 How to say NO and Feel Good About It

It's only two little letters, N.O, and it can be one of the hardest thing to say. It can make us feel guilty and lead us to agreeing to things we regret later. So how can we say no, and feel good about it? And why is this so important for our relationships and health? Dr Ellen Hendriksen,  is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders, and the host of the Savvy Psychologist podcasts.

It's only two little letters, N.O, and it can be one of the hardest thing to say.

It's only two little letters, N.O, and it can be one of the hardest thing to say. Photo: Pixabay

1:25 Chris O'Doherty aka Reg Mombassa

New Zealand artist and musician, Chris O'Doherty aka Reg Mombassa, is in town. He was a founding member of the band Mental as Anything. He's probably best known for his almost cartoonish, vivid designs for surfwear company Mambo Graphics, that feature religious, political and popular culture themes. But he's also known for his landscapes. And tomorrow, his new book, Antipodean Scenery: Views from the eyes of a car will be launched in Auckland.

Chris O'Doherty aka Reg Mombassa

Chris O'Doherty aka Reg Mombassa Photo: Supplied

1.35 Critter Of The Week

Pimelea actea is a tiny, unloved shrubby plant that has a very narrow tolerance range. It can only live in the tiny dune-related swales or ‘slacks’, little depressions behind sand-dunes in the Manawatu area, and the species faces imminent extinction.

The tiny unloved shrubby plant faces imminent extinction.

The tiny unloved shrubby plant faces imminent extinction. Photo: John Barkla: NZ Plant Conservation Network

1:40 Favourite album

Fiona Shaw has chosen Deuces Wild by BB King.

Fiona Shaw has chosen Deuces Wild by BB King.

Fiona Shaw has chosen Deuces Wild by BB King. Photo: AFP

2:10 Film Review: Dr Richard Swainson

Dr Richard Swainson reviews The Girl on the Train and Miss Peregrine's Home for Peculiar Children.

2:20 New Zealand Live:  Don McGlashan & Shayne Carter

Don McGlashan and Shayne Carter

Don McGlashan and Shayne Carter Photo: RNZ/Claire Eastham-Farrelly

Not One, but two great artists on the week's New Zealand Live.  They are two of our most prolific composers too and today they'll be singing each others songs.  Their partnership formed when they arranged to put on a show for their friends at a Dunedin Hotel last year, but social media alerted the general public and the gig sold out in less than an hour.  Now they are about to embark on a "Tour Around Aotearoa" which we'll tell you all about this afternoon.

3:10 Food: Game meat with Dariush Lolaiy of Cazador

Cazador is an Auckland game and wild food specialist restaurant, which is celebrating its 30th birthday by sharing its recipes for the first time in a limited-edition cookbook titled Cazador - game, offal & the rest.

Co-owner and Chef Dariush Lolaiy joins Jesse to talk about cooking with game meat, and shares a recipe for Rabbit Tangine

3.20 Wine with Joelle Thompson

Wine writer and educator, Joelle Thompson, talks about the pronounceability and saleability of wine.

Joelle Thompson talks wine

Joelle Thompson talks wine Photo: RNZ / Claire Eastham-Farrelly

3.30 New Zealand holiday tips and hidden gems

Sarah Bennett guides us through her travel tips and hidden gems. Sarah is an independent travel writer, specialising in New Zealand travel.

She's the author of five editions of New Zealand Lonely Planet and NZ Road Trips Guided Book.

Holiday tips and hidden gems throughout New Zealand.

Holiday tips and hidden gems throughout New Zealand. Photo: 123RF

3.35 Music with Alex Behan

Music 101's, Alex Behan, talks about the New Zealand Music Foundation Wellness Service.

Music 101

Music 101 Photo: Michael Greenfield

3:45 The Panel Pre-Show

Music played in this show

JESSE MULLIGAN - AFTERNOONS & PANEL
1:00pm - 5:00pm
FRIDAY OCTOBER 7th 2016

JESSE'S SONG:
ARTIST:    The Rolling Stones
TITLE:        Just Your Fool
COMP:    Buddy Johnson
ALBUM:    Blue & Lonesome
LABEL:    Itunes

FEATURE INTERVIEW: Reg Mombassa
ARTIST:    Mental As Anything
TITLE:        If You Leave Me, Can I Come To
COMP:    Martin Plaza
ALBUM:    Cats and Dogs
LABEL:    Regular

FAVORITE ALBUM:
ARTIST:    B.B. King
TITLE:        Pauly's Birthday Boogie (Feat: Jools Holland)
COMP:    N/S
ALBUM:    Deuces Wild
LABEL:    MCA

ARTIST:    B.B. King
TITLE:        The Thrill Is Gone (Feat: Tracy Chapman)
COMP:    Rick Darnell, Roy Hawkins
ALBUM:    Deuces Wild
LABEL:    MCA

ARTIST:    B.B. King
TITLE:        There Must Be A Better World Somewhere  (Feat: Dr John)
COMP:    Doc Pomus, Dr. John
ALBUM:    Deuces Wild
LABEL:    MCA

ADDITIONAL MUSIC:
ARTIST:    Vampire Weekend    
TITLE:        Unbelievers
COMP:    Ezra Koenig, Rostam Batmanglij
ALBUM:    Modern Vampires of the City
LABEL:    XL

NEW ZEALAND LIVE:
ARTIST:    Don McGlashen
TITLE:        Hooked, Lined and Sunken
COMP:    Shayne Carter, Peter Jeffries
ALBUM:    Single
LIVE:        RNZ Auckland   

ARTIST:    Shayne Carter
TITLE:        When The Trumpets Sound
COMP:    Don McGlashan
ALBUM:    Lucky Stars (Don McGlashan)
LIVE:        RNZ Auckland

ARTIST:    Don McGlashan
TITLE:        Melt
COMP:    Shayne Carter
ALBUM:    Melt Against Yourself  (Straightjacket Fits)
LIVE:        RNZ Auckland
 
ARTIST:    Shayne Carter
TITLE:        No Plans For Later
COMP:    Don McGlashan
ALBUM:    The Muttobirds
LIVE:        RNZ Auckland

MUSIC 101 TRAILER:
ARTIST:    The Muttonbirds
TITLE:        Dominion Road
COMP:    Don McGlashan
ALBUM:    The Muttonbirds
LABEL:    Bag

THE PANEL:
ARTIST:    Judy Collins
TITLE:        Send in the Clowns    
COMP:    Stephen Sondheim
ALBUM:    Judith
LABEL:    Elektra