Last week we talked to Jen Sievers about her mindfulness book for preschoolers, after we were contacted by Erica Viedma, who has been teaching mindfulness in primary schools over the last 5 years.
Mindful Mover was born after the Christchurch earthquake, the anxiety and stress caused by the continuous rattling.
From there it's grown to help young people dealing with bullying, troubles at home, and learning difficulties. Co-founder Erica explains how it works.
