30 Aug 2011

Tune Your Engine - High Intensity Training

From Jesse Mulligan, 1–4pm, 3:06 pm on 30 August 2011

High Intensity Training, H-I-T, has been around since the '70s. Now a body of research suggests it's not just a passing fad, but a viable alternative for people who want to stay fit but just haven't got the time or patience to exercise every day.

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