14 Jan 2019

Lifestyle with Richard Beddie

From Karyn Hay and Friends, 2:40 pm on 14 January 2019

Richard Beddie is the CEO of Exercise New Zealand. He talks about the benefits of getting into a good exercise routine in 2019 and what to do if you're really struggling to find the motivation to get moving. He also talks about issues of 2018 including at least one gym warning about over doing high intensity interval training and an incresase children signing up to gym memberships.