16 Jan 2019

Lifestyle with Claire Turnbull

From Karyn Hay and Friends, 2:45 pm on 16 January 2019

Healthy Food Guide Nutritionist Claire Turnbull has some handy hints on healthy habits you can sustain throughout 2019. She talks about creating good regular habits rather than dieting for weight loss as often once a diet is over the weight comes back. She has some practical easy things to do to help if you're looking to lose a few kilos. She also has a list of the diet fads you're likely to come across this year and their pros and cons.