7:15 Taekwondo

South Korean-born Kiwi Olympian Robin Cheong on the sport of Taekwondo and getting ready to compete in her second Olympics Games (at the age of 23).

Se Jong Taekwondo

7:30 Insight

8:15 Windows on the World

International public radio documentaries - visit the Windows on the World web page to find links to these documentaries.

8:40 Thinkers: NZ History

Key turning points that helped to shape New Zealand with Te Ara editor and historian Jock Phillips... the late 1940s and onto the early '50s.

1951: the story of the infamous lockout of waterside workers and the nationwide strike which followed on NZ On Screen.

9 pm News and weather

9:10 Alter The Altar

Managing editor of Men and Feminism, social justice advocate and researcher Senthorun Raj on the state of affairs with Australian queer rights and the global movement to broaden the interpretation of marriage.

9:40 Sport

10 pm Late Edition

A review of the news from Morning Report, Nine to Noon, Afternoons and Checkpoint. Also hear the latest news from around the Pacific on Radio New Zealand International's Dateline Pacific.

11 pm News and weather

11:06 Beale Street Caravan

The best in blues from the Blues Foundation in Memphis.