7:10 Helpful Stage Fright

Understanding how stress impacts decisions, emotions and performance with Dr Jeremy Jamieson from the University of Rochester - and how people can learn to channel the symptoms of 'stage fright' for a positive outcome.

7:30 At the Movies

Films and movie business with Simon Morris.

8 pm News & Weather

8:15 Windows on the World

International public radio documentaries - visit the Windows on the World web page to find links to these documentaries.

8:40 Science Astronomy

Resident superintendent of Mt John University Observatory, astronomer Alan Gilmore stares upwards to the planets and stars and beyond.

9 pm News & Weather

9:06 Our Changing World

Science and environment news from New Zealand and the world.

10 pm News & Weather

10:17 Late Edition

A review of the leading news from Morning Report, Nine to Noon, Afternoons and Checkpoint. Also hear the latest news from around the Pacific on Radio New Zealand International's Dateline Pacific.

11 pm News & Weather

11:06 The Music Mix

Nick Atkinson presents a contemporary music magazine with interviews and music from New Zealand and overseas artists, coverage of new releases, tours, live sessions, music festivals and events.