Ways to live a long and healthy life

Top ways to live a long and healthy life, with Australian physician and research scientist, Professor Merlin Thomas. He is the author of a new book, The Longevity List. It's a guide based on relatable science aimed at steering people away from fad and hype, and towards focusing on simple things that can be adopted for a healthier existence. Merlin Thomas is a professor of medicine and he runs a research unit at Monash University.