High intensity work-out warning: Richard Beddie
There's caution urged for those who are into high intensity training. Research from gym powerhouse Les Mills called for guidelines or limits on the work-outs due to the higher risk of injury. Exercise New Zealand which represents the industry's facilities around the country backs the call and is urging common sense to be applied to gym training. But its chief executive Richard Beddie does say that the risks from HIT training are not as bad as doing nothing.