Cross Country
Is running or walking better for you?
29 Nov 2020
We all know the benefits of exercise — but do we need to run to get the best returns, or can we get a sufficient dose just from walking? Sports engineer Steve Haake pits running against walking and… Audio
Why do so many kids dread cross country?
21 May 2018
Schools up and down the country are well into their training for cross country. But new research by Nielsen on behalf of Athletics NZ and Sport NZ has found a quarter of children surveyed do not enjoy… Audio
Cross-country titles for Gaze and Fluker
19 Mar 2016
Waikato's Sam Gaze and Kate Fluker from Horowhenua have won the men's and women's cross-country titles at the Mountain Bike Championships at Cardrona.