Les Mills
High intensity work-out warning: Richard Beddie
29 Jul 2018
There's caution urged for those who are into high intensity training. Research from gym powerhouse Les Mills called for guidelines or limits on the work-outs due to the higher risk of injury. Exercise… Audio
Courtney Durr: body love blueprint
20 Feb 2016
Personal trainer, whose Body Love Blueprint project works to change the way women think about themselves and others, while they get stronger and fitter was one of the recent Wellington ventures of… Audio
New Zealand Retro - Gyms
15 Jun 2015
Today's Retro explores the rise in popularity of the modern gym - how did it evolve from a place mainly for muscle bound men, to a venue where both men and women sought to gain fitness? We talk to gym… Audio
Valerie Adams settles for silver
7 Aug 2012
Adams needed to beat her personal best on her last throw to take over as the leader. Audio