Excercise
Fighting sedentary tendencies with active design
11 Mar 2020
Bums on seats and getting them off them is the area of focus for the University of Alberta's Professor John Spence. Part of the answer lies in doing things that are FUN - that's an acronym for… Audio
Call for guidelines around High-Intensity Interval Training
21 Jun 2018
High-intensity interval training (HITT) is one of the biggest trends in fitness, but are guidelines needed to prevent injury? New research has found that adding volume doesn't necessarily deliver… Audio
'Exercise is the top thing to do for your brain'
20 Jan 2018
For the health of your brain, exercise is even better than thinking, Harvard psychiatry professor John Ratey says. Audio
Euan Ashley; athletes and genetics
6 Aug 2016
Cardiologist and systems biologist Euan Ashley is Associate Professor of Medicine and Genetics at Stanford University in California. He is director of the Center for Inherited Cardiovascular Disease… Audio