Exercise Science
Is high-intensity exercise too much of a good thing?
In part two of Healthy or Hoax, Carol Hirschfeld hits the gym for some High Intensity Interval Training and finds it can take you up a notch... if you fit the bill. So is HIIT right for you? Video, Audio
Wearables and weight loss: how well do they work?
Professor John Jakicic of the University of Pittsburgh led a US study that studied nearly 500 people; half used fitness trackers and half didn't. And it was the group without the tech who had lost… Audio
High Altitude Training
Exercise scientists simulate high altitude by removing oxygen from air, and then study the physiological effects of low oxygen levels on athletes as well as sedentary people Audio
High Altitude Training
Exercise scientists simulate high altitude by removing oxygen from air, and then study the physiological effects of low oxygen levels on athletes as well as sedentary people Audio