Intermittent Fasting
It's instinctive to avoid unnecessary activity, says academic
5 Dec 2021
Harvard professor of human evolutionary biology and author of the new book, Exercised, Daniel Lieberman explains how we evolved to be physically active, but we never evolved to do physical activity… Audio
Fasting: The Quick Way to Better Health?
4 Aug 2020
Studies show fasting could improve outcomes for a huge range of medical conditions... in mice. Do those benefits cross over to humans too? Audio
Study finds ketogenic diet alters gut microbes in humans
21 Jun 2020
A new study out of UC San Francisco has found that low-carb, high-fat ketogenic diets have a dramatic impact on the microbes residing in the human guts. Audio
'The idea diets are doomed to fail is completely untrue'
21 Jan 2019
Dr Michael Mosley doesn't just talk the talk, he walks the walk. When the BBC host and champion of intermittent fasting started seeing new research about the benefits of an 800 calorie a day diet, he… Audio