Mindfulness Training
Mindfulness
20 May 2022
When we’re feeling stressed or anxious, how can we make sense of our feelings? The answer: mindfulness! Audio
Teaching mindfulness in prisons
3 Aug 2017
Naivasha GK Prison is Kenya's largest maximum security prison. A couple of years ago Inma Adarves-Yorno started a mindfulness training programme. Mindfullness is about as Inma describes ' being… Audio