Mountain Running
Exercise on the brain
Dr Kate Thomas has exercise on the brain. As an exercise physiologist, she researches how exercise and fasting can change the energy sources our brain uses. And as an ultramarathon runner, she chases… Video, Audio
Our Changing World – Exercise and brain health
We know exercise can help our body, but what does it do to the brain? Dr Kate Thomas is an exercise physiologist researching how exercise changes chemicals produced in the brain. Claire Concannon… Audio
Running uphill for the good of the mind
Sometimes you really do have to climb every mountain. New Zealand adventurer, mountain runner and mental health advocate Mal Law is no stranger to taking on extreme challenges in order to fundraise… Audio
Mountain Runner
Dunedin raised Anna 'Frosty' Frost decided to take up adventuring, travelling and competing in a professional capacity amongst the mountain runners and racers of the world. Audio