Rest

Kiwis are going to be having their summer holidays - many of them in other areas - regardless of Covid-19. That's one of the key findings from the latest survey conducted by Research New Zealand… Audio

Sleep deprivation is more common among men than women. Researchers at the University of Oregon believe this is due to "The Sleep-Deprived Masculinity Stereotype". Co-author Nathan Warren is with us to… Audio

With so many people now working from home, or not at all, due to Covid-19, the 'impostor syndrome' that occurs in the workplace is on the backburner. It has been replaced by a rise in what Dr. Sandi… Audio

Monash University professor Rachelle Buchbinder has spent decades trying to stop doctors from making bad backs worse. She explains why most people should be treating their back pain like the common… Audio

Dr Alex Pang is the author of the best-selling book Rest: Why You Get More Done When You Work Less. He explains why Darwin was a slacker and you probably should be too.  Audio

Resttest.org was a global crowdsourced experiment that aimed to explored people's attitudes and opinions about rest, and how they like to relax. People have been participating in the study from all… Audio

How much do we rest and is it enough? Audio