Self Help
Professor Marc Wilson: Mind matters
Psychologist Professor Marc Wilson takes on some of the latest self-help topics and advice including new research that shines light onto what makes us better-operating humans. Audio
How to simplify your time management with the 'rule of four'
Many of us go through life as if one day, eventually, we might get through everything on our to-do lists and satisfy everybody's demands. This is simply impossible, says writer Oliver Burkeman, so we… Video, Audio
The incredible impact our mind can have on our physical health
In her new book, This Book Could Fix Your Life: The Science of Self Help, science journalist Helen Thomson debunks the fads and explores the real science of self-help to discover how we can… Audio
Kitty Flanagan's 488 Rules For Life
The very witty Kitty Flanagan has helpfully put together a comprehensive guide to modern behaviour, and help everyone around you be a bit less irritating, with her new book, 488 Rules For Life: The… Audio
The desire to be happy - Sarah Knight
Sarah Knight had a successful career in publishing but after 15 years working in New York City's top publishing houses, she reached an epiphany in life. The desire to be happy. So Sarah decided she… Audio
Zac Bissonette - Good Advice from Bad People
Zac is the writer of two financial and self-help books and at 24 (and barely of out college) he released his third Good Advice from Bad People; Selected Wisdom from Murderers, Stock Swindlers, and… Audio
Ask Amy - America's leading agony aunt
Best-selling author Amy Dickinson's Ask Amy advice column is syndicated in more than 150 papers an estimated 22 million people pore over her advice to desperate correspondents. So no pressure, then… Audio
Oliver Burkeman: happiness and self-help
Writer for The Guardian and Psychologies magazine, Oliver Burkeman's book is The Antidote: Happiness for People Who Can't Stand Positive Thinking. Audio