Vitamins
Shock, horror! Not all vegetables are best eaten raw
Did you know there are a number of vegetables that are healthier for you when cooked? (Spoiler alert: carrots are on the list.) Fellow in the Department of Human Nutrition at the University of Otago… Audio
How to manage pain better through diet
Rowena Field is a PhD student in the Faculty of Medicine and Health at the University of Sydney whose just-completed thesis investigated the effects of a low-carb ketogenic diet on chronic pain. Audio
Are vitamin manufacturers unfairly marketing to older people?
According to new research, almost 75 percent of healthy Australians aged over 70 years use complementary medicines, either daily or occasionally. But how necessary are these supplementary medicines… Audio
The secret to living to well into your 90s (or older)
Dr Claudia Kawas is searching for the secrets to living a longer and healthier life. Kawas and her team have been running a major study of ageing California residents for more than two decades. She… Audio
Study shows dairy milk 'associated with breast cancer risk'
A new study conducted by researchers at Loma Linda University Health has associated consumption of dairy milk with a greater risk of breast cancer in women. New Zealand Professor Gary Fraser was the… Audio
Using music as medicine
New research has revealed that music could be prescribed to help us focus, feel happier, relax and overcome sadness. Lyz Cooper is the founder of the British Academy of Sound Therapy and conducted the… Audio
Ditch the supplements and sci-fi holograms
Science commentator Siouxsie Wiles joins Kathryn to talk about a review of major trials that shows healthy adults don't need to take calcium and vitamin D supplements. We're also one step closer to… Audio
Personalised supplements, health disruptor or sales tactic?
Advocates for science based health care are sounding warnings about tailored health supplement subscription services in New Zealand, saying they're not worth the money. It follows the launch of two… Audio
Vitamania
Catherine Price looks at the multi-billion dollar global vitamins and dietary supplements industry in her book 'Vitamania: Our Obsessive Quest For Nutritional Perfection' (Scribe). Audio
Mega vitamins warning
Dr Paul Offit and his new book 'Killing us softly: the sense and nonsense of alternative medicine' explains why mega vitamins can be bad for your health. Audio