Stress
How to break out of the 'toxic money mindset'
Psychologist Ashley Whillans has surveyed thousands of adults around the world about time and money. Unsurprisingly, most people focus too much on working and making more money, and not enough on… Audio
Is Covid-induced stress causing more cracked teeth?
A recent article in the New York Times pointed to Covid-induced stress as a potential factor for bruxism - clenching or grinding of the jaw - which can cause side effects such as pain, sensitivity… Audio
More millennials moving back in with mum and dad
In the US, data shows that for the first time ever, the majority of 18-34 year olds live at home with their parents. Dr Kate Prickett joins the show to discuss what her lockdown data says about Kiwi… Audio
New book examines how childhood shapes later life
In his new book, The Origins of You: How Childhood Shapes Later Life, University of Otago professor Richie Poulton and his co-authors set out to determine to what extent our origins shape our later… Audio
Why working from home is disrupting your sleep patterns
The idea is great in principle, but there are downsides to working from home, including the fact that less clear boundaries between work time and personal time affect our sleep patterns. Dr Jennifer… Audio
Stress and stigma for newly jobless - survey
A University of Auckland survey has highlighted the stress and stigma felt by the newly unemployed. Audio
The benefits of improving your mental fitness 1% a day
Motivational speaker and author Jimi Hunt says mental illness is an epidemic that we can no longer ignore. The formerly Mexico-based Kiwi says improving your mental fitness just one percent every day… Audio
Small towns have higher risk of intimate partner violence
A new study out of Washington State University has shown that women living in small towns are most at risk of violence from current or former spouses and partners. The findings also ring true in New… Audio
Melbourne lockdown: Young children under stress
The Panel speaks to Dr Christine Grove - a developmental psychologist and senior lecturer at Monash University in Melbourne. Audio
Nick Wignall: 'Treat yourself like you would a good friend'
If we talked to other people the way we talk to yourself we'd probably have zero friends, no job and warrants out for our arrest, says psychologist Nick Wignall. From a young age, many of us… Audio
Covid 19: How much lockdown exercise are Kiwis getting?
How much physical activity are Kiwis actually doing during the Level 4 lock down period? It's a question Associate Professor Elaine Hargreaves and her team from the University of Otago are asking in… Audio
Campaign launched to help cope with COVID stress
The Government is launching a campaign focussing on people's mental health during the pandemic. Mental Health Foundation CEO Shaun Robinson talks about the stress people are under. Audio
How to change your habits? Start very small
Forget thinking big. Behaviour scientist Dr. BJ Fogg says we should instead be thinking small and introducing tiny behaviours. Video, Audio
New Zealand actress in 'spirals of anxiety' over Covid-19
Kim Crossman was already into the sixth day of a self-quarantine period when it was announced on Friday that the city of Los Angeles was going into lockdown due to the Covid-19 outbreak. Audio
Slowing our crazy-busy lives
Do you zone out in conversations? Wake at 3am worrying about things? Find yourself addicted to your phone? Kerene Strochnetter has written a book entitled Crazy Busy - in which she argues that if busy… Audio
Why trigger warnings don't help
Advocates for trigger warnings have made strong claims about their benefits, but Dr Christian Jarrett has studied a wealth of research and doesn't think we are able to brace ourselves emotionally when… Audio
Study on rabbits reveals the secret to living a longer life
In 1978, a seemingly straightforward experiment involving New Zealand rabbits discovered that kindness made the difference between a heart attack and a healthy heart. It's called the 'rabbit effect'… Audio
Using music as medicine
New research has revealed that music could be prescribed to help us focus, feel happier, relax and overcome sadness. Lyz Cooper is the founder of the British Academy of Sound Therapy and conducted the… Audio
How gardening creates a time warp
Gardening is more than a relaxing hobby. It's good for your health, whatever age you are. Dr Harriet Gross is a psychology professor at Lincoln University in the United Kingdom. She explains why… Audio
Yes, your kids are turning your hair grey
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Science commentator Siouxsie Wiles joins Kathryn to look at experiments in mice which has shown stress does result in grey fur, leading researchers to believe they've figured… Audio