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Resilience expert Dr Lucy Hone has personal and academic experience with devastating grief.
Despite all her training and time working with people dealing with loss, nothing prepared her for the sudden death of her 12 year old daughter Abi in a car crash in 2014.
Since then she's focused on providing support for others affected by similarly overwhelming grief.
Her TEDx talk '3 Secrets of Resilient People', has been watched over 6 million times, she's authored Resilient Grieving, a practical, research-based guide to grief, and has a coping with loss website.
