Karyn O'keeffe

A new cure for snoring is being touted online, it's the didgeridoo! While that might sound a bit out there, there is some scientific basis to it.  Audio

A sleep expert says Auckland's Covid-19 lockdown may have made adjusting to daylight saving time harder for the city.

The clocks wound forward on Sunday morning, meaning the entire country… Audio

We all need it, some crave it constantly, others find it elusive. We're talking about sleep as it's World Sleep Day today. In a few weeks time, Daylight saving will end. So what does Daylight Saving… Audio