Exercise
How to break out of the 'toxic money mindset'
Psychologist Ashley Whillans has surveyed thousands of adults around the world about time and money. Unsurprisingly, most people focus too much on working and making more money, and not enough on… Audio
Men doing hard physical labour at higher risk of dementia
New research from the University of Copenhagen has found that men in jobs with hard physical work have a 55% higher risk of developing dementia compared to those doing sedentary work. Associate… Audio
Match Fit helping to break down mental health barriers
Alex Flint is currently putting a group of former All Blacks through their paces in TV3's Match Fit show. He joins the show to discuss the Match Fit experience and the positive impact the series is… Audio
Calling Home: Lukas Beech in Seoul, South Korea
Lukas Beech lives in Seoul Forest and is involved with the New Zealand Tech Roadshow, which invites Kiwi technology companies to explore the opportunities for business in South Korea. He's Calling… Audio
How school zoning can improve exercise rates
Michael Keall from the University of Otago's Department of Public Health joins The Panel to discuss the findings. Audio
The global pandemic is depleting your 'surge capacity'
Humans can draw on their 'surge capacity' for short-term survival in stressful situations. But when the disaster stretches out indefinitely - like the Covid-19 pandemic - your surge capacity can get… Audio
Why the body reacts 'remarkably well' to overeating pizza
We're told from a young age that eating too much food is nothing but bad for you. However, a new study by researchers out of the University of Bath has found that the human body is set up rather well… Audio
Sitting down: why you're doing it all wrong
Dr. Herman Pontzer has studied the Hadza people and found that the way they rest is different - and they are healthier for it. He says by engaging in more active resting postures while stationary, as… Audio
How walking benefits your creativity
Stanford research shows that walking is not only good for our health, but it also helps boosts our creative output. Behavioural and learning scientist Dr. Marily Oppezzo explains the positive impact… Audio
Link found between permanent hair dye and increased cancer risk
A scientific study of more than 45,000 women has found a link between permanent hair dye and an increased risk of breast cancer. Cancer epidemiologist Diana Sarfati from the Cancer Control… Audio
Unguarded X: Why women live longer than men
Researchers at the University of New South Wales have found that having two copies of the same sex chromosome is associated with having a longer lifespan. Co-author of the research Zoe Xirocostas… Audio
Walking Local
Andy Smith from Living Street Aotearoa is here to talk about the hashtag #walkingfromhome. Audio
Covid 19: How much lockdown exercise are Kiwis getting?
How much physical activity are Kiwis actually doing during the Level 4 lock down period? It's a question Associate Professor Elaine Hargreaves and her team from the University of Otago are asking in… Audio
Keeping it Moving: Seated Rows
Hana Wilkinson is an In-Home Strength and Balance Physiotherapist with Sport Gisborne/Tairawhiti and she has devised some nice easy exercises to make sure the older adults amongst us keep moving… Audio
Keeping it Moving: Sit To Stand
Hana Wilkinson is an In-Home Strength and Balance Physiotherapist with Sport Gisborne/Tairawhiti and she has devised some nice easy exercises to make sure the older adults amongst us keep moving… Audio
Keeping it Moving: Single Leg Balance
Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.
…Keeping it Moving: Heel Raises
Hana Wilkinson is an In-Home Strength and Balance Physiotherapist with Sport Gisborne/Tairawhiti and she has devised some nice easy exercises to make sure the older adults amongst us keep moving… Audio
Keeping it Moving: Heel Toe
Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.
…Keeping it Moving: Seated Rows
Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.
…Keeping it Moving: Sit to Stand
Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.
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