Ice Bath
The real risks and health benefits of cold-water swimming
4 Apr 2021
Cold-water swimmers have long been known for espousing the benefits of cold-water dips. But is it all good? New Scientist writer and ex-Antarctic biologist Alison George has investigated whether… Audio
Cold Immersion Therapy: Will freezing free you up?
16 Mar 2021
In a classic case of 'what doesn't kill you makes you stronger...' Stacey Morrison confronts her serious aversion to the cold and enters a cryotherapy chamber. Audio